Meatless Supper Club-Week 2

For week 2 of our meatless suppers we made black bean tacos with mango salsa and yogurt sauce. They were quite yummy and for the carnivores in your family it would be easy to make up some chicken, fish or pork to add. I apologize for not having a photo as the week back from vacation has been a hectic one.

Black Bean Tacos

Black beans
1 can of black beans rinsed and drained
1/4 c low fat milk
1 chipolte pepper in adobe sauce, chopped finely
1 tsp cumin
1 tsp paprika (I used smoked paprika but regular will work fine)
salt and pepper

Add all in a sauce pan and cook until combined and milk reduces a bit.

Mango Salsa
1 mango peeled and diced
1 tomato seeded and diced
1 jalapeno or serrano pepper, seeded and diced
1/4 red or yellow onion, diced
1/2 Tbsp fresh cilantro
1 Tbsp lime juice
salt and pepper to taste

Mix all together and refrigerate until use

Yogurt Sauce
1-6oz container of plain Greek yogurt (I used non fat but any kind can be used)
2 Tbsp of lime juice
1 chipolte pepper in adobe sauce, chopped finely

Mix all together and refrigerate until use

Serve in warm corn tortillas with shredded lettuce. You can add your favorite hot sauce to spice it up a bit more.


For more meatless supper recipes please visit EnviroMom